Chemical free, Recipes

Herbal fabric softener

Homemade fabric softener's are cheap, easy to make and smell amazing. Plus it's chemical free so you know you are protecting yourself and your family from all the nasty synthetic materials in commercial fabric softeners. Commercial fabric softeners have only been available for a relatively short period of time and so there is no conclusive… Continue reading Herbal fabric softener


Granola and Chia cups

I don’t know about you, but for me as soon as the weather starts to warm up I move away from wanting the warmth of eating porridge for breakfast. Que granola and chia cups with fresh seasonal fruit. If you’re sick of the same old boring weekday breakfasts then this little gem is for you.… Continue reading Granola and Chia cups


Slow Cooker Bone Broth

Flash back to 5 years ago, I was chatting to Angelica, my regular check out lady at the grocery store, when she made a comment about knowing a lady who had never made a soup or broth from an actual chicken before. Cue my mind being blown from the fact that you could actually make… Continue reading Slow Cooker Bone Broth


Egg Muffins

Egg muffins, or egg muffinos as we affectionately call them, are a staple in our household. I make them once a week and they sit in the fridge ready for those lazy "I need a snack quick" moments. This recipe came about after several discussions in clinic with other Naturopaths and Nutritionists about what was… Continue reading Egg Muffins